Craniosacral and Fascial systems are not separate, but one interconnected system.

How does fascia get tight?

All of us have experienced trauma --- difficult birth, surgery, accidents, falls, concussions, dental work/orthodontics, and emotional trauma, to name a few. Starting from birth, traumas ac...

Everyone with a pelvis has pelvic floor muscles - that includes those with a penis!! What are the pelvic floor muscles you ask? Let’s break down the anatomy. The pelvic floor muscles (PFM) are a group of muscles located at the bottom of the pelvis. They are shaped similar to a hammock that spans fro...

Are you planning for an upcoming birth? Debating whether to hire a birth doula? You’re not alone! Every pregnancy, labor, and birth can be different. Each experience can unfold in unique ways, no matter how many children you’ve had. While many women assume they don’t need extra support because they ...