Dr. Ally Loupe, PT, DPT

If you’ve ever felt leaking, heaviness, or pressure in your pelvic floor while running, you’re not alone and you’re not broken. These symptoms are your body’s way of asking for a change, or for some help, not a sign that you have to give up the activities you love.

Contrary...

Dr. Amelia May, PT, DPT

Pelvic organ prolapse (POP) sounds intimidating — and it certainly can feel that way, especially when you first hear the diagnosis or start Googling symptoms. But here’s the truth: Prolapse is treatable!! And in many cases, pelvic floor therapy is the first — and best — plac...

Dr. Ally Loupe, PT, DPT

Let’s get one thing straight right off the bat—Motherhood isn’t a diagnosis. It's not a condition you're stuck with. It's a journey, a transformative experience that can actually become a lot more empowering when you take the right steps to strengthen both your body and your...

Dr. Hailey Miller, PT, DPT

When it comes to postpartum healing, the advice most moms hear is some version of “Just give it time.” And while time does play a role, that’s only one piece of the puzzle. The truth? Healing after birth is layered, personal, and most of all—intentional.

As a pelvic heal...

Dr. Jen Holt, PT, DPT

Pregnancy doesn’t always feel magical—and that’s okay. Let’s talk about what’s really going on with your body, without shame or fluff.

You Can Love Your Baby and Struggle with Pregnancy

There’s a lot of pressure to glow through pregnancy. The bump pics, the baby kicks, the g...

Endometriosis is a chronic inflammatory condition affecting 1 in 10 women. It is where tissue similar to the lining of the uterus grows outside of the uterus. It had been found on all parts of the body, not just inside the pelvis. Symptoms can start before puberty and worsen with trauma, stress, cha...