Birth Prep Class
Friday, May 17th
5:30 - 8:30 PM
Genesis Fort Worth
(710 S Main Street Suite 140, Fort Worth, TX 76104)
Join us for the Genesis Birth Prep Class taught by our Genesis Doula team!
Come along with your spouse/support person to learn hands-on techniques for a better birth experience
with
Lakin Vaughn, MOT, OTR
and Jen Holt, PT, DPT
Can't make it this time? Class is offered every other month! Keep scrolling for all 2024 dates!
Sign Up Here!
TOPICS INCLUDED IN THE BIRTH PREP CLASS:
- What is the pelvic floor & how does it relate to birth?
- Ways to prep for labor/birth during pregnancy
- Stages of labor
- We will practice hands-on techniques to utilize for pain management and baby positioning during labor/birth
- Basics to early postpartum recovery including pelvic floor recovery
And we'll work on it together during class!
Sign Up Here!Meet the Team
Lakin Vaughn, MOT, OTR
Lakin has been an OT for 4 years and joined the pelvic health world after the birth of her son in 2021. Shortly after, she decided to pursue her birth doula certification. Lakin is passionate about helping pregnant and postpartum women, and wanted to be able to provide care across the whole journey of motherhood, including the birth experience. She is certified as a birth doula through Doulaversity and began her doula work in early 2023. Her goal is to educate and support women throughout their pregnancy to allow for the best possible birth and postpartum outcomes.
More about Lakin
Dr. Jen Holt
Jen Holt, PT, DPT has been a PT for 10 years with 5 years devoted to pelvic health with a specialized certification in pregnancy and postpartum. Since her first pregnancy 5 years ago she found a passion in supporting women during labor. In 2022 she officially became a certified birth doula through Doulaversity. Her goal is to educate and service women in pregnancy, birth, and postpartum to know their options and to help them feel empowered through their birth process, even when things don’t go as expected.
More about Dr. Jen
Ideally, the mom and support person will attend the class in the second trimester (between 20 - 28 weeks), but anytime during pregnancy is great!
You will walk away from the Birth Prep Class with:
KNOWLEDGE OF WHAT TO EXPECT DURING LABOR
PRACTICAL COMFORT TECHNIQUES AND POSITIONS TO HELP DURING LABOR/BIRTH
A BETTER UNDERSTANDING OF YOUR BODY AND HOW IT WORKS DURING LABOR/BIRTH
KNOW WHEN TO SEEK OUT HELP FOR YOUR PELVIC FLOOR
RESOURCE RECOMMENDATIONS FOR PREGNANCY, POSTPARTUM RECOVERY, BREASTFEEDING, AND MORE
Sign Up Today!
Click below and make sure to check the box if you'd like to include a PRINTED workbook!
* Want to join but need to do so virtually? Make sure to click on the virtual option and join us from your home!
Want to sign up but our next date doesn't work for you? Sign up for any of our 2024 dates below!
Can't make an in-person class or want to learn from the comfort of your own home?