Breathe Better
Optimized breathing for improved movement & function
with
Amelia May, PT, DPT & Brynn Babb, PT, DPT
THERE IS A WAY TO BREATHE BETTER
Learn the formula to walk away from this course with a good grasp on how to properly breathe with your daily activities, during exercise, and even during sleep!
Learn the following:
- The anatomy, physiology, and function of the diaphragm.
- Why breathing is so important.
- Efficient breathing strategies (and all about some inefficient strategies as well!).
- How to utilize diaphragmatic breathing.
- Strategies for improved breathing
- Strategies to incorporate breathing into exercise.
Yes, We'll work through all of the above!
Buy now!
- This course is for anyone and everyone! Whether you have back pain, urine leakage, are about to birth a human, or just want to understand how important breathing is to our day-to-day function, you’re in the right place.
Have you experienced any of these?
- Diastasis Recti Abdominis (DRA) or feeling weak in your core
- Urinary Incontinence (leakage)
- Constipation
- Pelvic Organ Prolapse (POP) and/or heaviness/fullness feelings in the vulva or vagina
- Hernias (especially umbilical hernia)
- Joint pain and/or chronic pain (back, neck, hip, pelvic pain etc.)
- Anxiety/Depression
- Insomnia or difficulty sleeping
Yes? Then this course is exactly what you need!
What's Included In The Breathe Better Course
LEARNING MODULE
-
The Anatomy, Physiology, and Function of the Diaphragm
-
Why Breathing is so Important
-
Efficient vs Inefficient Breathing Strategies
MOVEMENT MODULE
-
The Basics of Diaphragmatic Breathing
-
Strategies for Improved Breathing
-
Incorporating Breathing with Exercise
This module is in video format so you can practice each movement along with us!