Breathe Better

Optimized breathing for improved movement & function


Amelia May, PT, DPT & Brynn Babb, PT, DPT



Want to start your journey to breathing better?

Join us today!

Learn the formula to walk away from this course with a good grasp on how to properly breathe with your daily activities, during exercise, and even during sleep!

Learn the following:

  • The anatomy, physiology, and function of the diaphragm.
  • Why breathing is so important.
  • Efficient breathing strategies (and all about some inefficient strategies as well!).
  • How to utilize diaphragmatic breathing.
  • Strategies for improved breathing 
  • Strategies to incorporate breathing into exercise.

Yes, We'll work through all of the above!

Buy now!
  • This course is for anyone and everyone! Whether you have back pain, urine leakage, are about to birth a human, or just want to understand how important breathing is to our day-to-day function, you’re in the right place.

Have you experienced any of these?

  • Diastasis Recti Abdominis (DRA) or feeling weak in your core
  • Urinary Incontinence (leakage)
  • Constipation
  • Pelvic Organ Prolapse (POP) and/or heaviness/fullness feelings in the vulva or vagina
  • Hernias (especially umbilical hernia)
  • Joint pain and/or chronic pain (back, neck, hip, pelvic pain etc.)
  • Anxiety/Depression
  • Insomnia or difficulty sleeping

Yes? Then this course is exactly what you need!

What's Included In The Breathe Better Course

  • The Anatomy, Physiology, and Function of the Diaphragm
  • Why Breathing is so Important
  • Efficient vs Inefficient Breathing Strategies
  • The Basics of Diaphragmatic Breathing
  • Strategies for Improved Breathing
  • Incorporating Breathing with Exercise

This module is in video format so you can practice each movement along with us!

Breathe Better Course


Join us Today!

Buy Now!