THERE IS A WAY TO BREATHE BETTER
Learn the formula to walk away from this course with a good grasp on how to properly breathe with your daily activities, during exercise, and even during sleep!
Learn the following:
- The anatomy, physiology, and function of the diaphragm.
- Why breathing is so important.
- Efficient breathing strategies (and all about some inefficient strategies as well!).
- How to utilize diaphragmatic breathing.
- Strategies for improved breathing
- Strategies to incorporate breathing into exercise.
Yes, We'll work through all of the above!Buy now!
- This course is for anyone and everyone! Whether you have back pain, urine leakage, are about to birth a human, or just want to understand how important breathing is to our day-to-day function, you’re in the right place.
Have you experienced any of these?
- Diastasis Recti Abdominis (DRA) or feeling weak in your core
- Urinary Incontinence (leakage)
- Pelvic Organ Prolapse (POP) and/or heaviness/fullness feelings in the vulva or vagina
- Hernias (especially umbilical hernia)
- Joint pain and/or chronic pain (back, neck, hip, pelvic pain etc.)
- Insomnia or difficulty sleeping
Yes? Then this course is exactly what you need!
What's Included In The Breathe Better Course
The Anatomy, Physiology, and Function of the Diaphragm
Why Breathing is so Important
Efficient vs Inefficient Breathing Strategies
The Basics of Diaphragmatic Breathing
Strategies for Improved Breathing
Incorporating Breathing with Exercise
This module is in video format so you can practice each movement along with us!