Running & Pelvic Health: Why Leaking or Heaviness Isn’t Just a “Pelvic Floor Problem”

Dr. Ally Loupe, PT, DPT

If you’ve ever felt leaking, heaviness, or pressure in your pelvic floor while running, you’re not alone and you’re not broken. These symptoms are your body’s way of asking for a change, or for some help, not a sign that you have to give up the activities you love.

Contrary...

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The Best First Step for Prolapse Recovery (It’s Not Surgery)

Dr. Amelia May, PT, DPT

Pelvic organ prolapse (POP) sounds intimidating — and it certainly can feel that way, especially when you first hear the diagnosis or start Googling symptoms. But here’s the truth: Prolapse is treatable!! And in many cases, pelvic floor therapy is the first — and best — plac...

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