Dr. Ally Loupe, PT, DPT

Let’s get one thing straight right off the bat—Motherhood isn’t a diagnosis. It's not a condition you're stuck with. It's a journey, a transformative experience that can actually become a lot more empowering when you take the right steps to strengthen both your body and your...

Dr. Jen Holt, PT, DPT

Pregnancy doesn’t always feel magical—and that’s okay. Let’s talk about what’s really going on with your body, without shame or fluff.

You Can Love Your Baby and Struggle with Pregnancy

There’s a lot of pressure to glow through pregnancy. The bump pics, the baby kicks, the g...