Dr. Brynn Babb, PT, DPT

When you hear the words pelvic floor, you might think it only applies to women, or maybe you’ve never thought about it at all.

But here’s the truth:

Everyone with a pelvis has a pelvic floor, and that includes those with penises! And when they’re not functioning well, it c...

Dr. Ally Loupe, PT, DPT

If you’ve ever felt leaking, heaviness, or pressure in your pelvic floor while running, you’re not alone and you’re not broken. These symptoms are your body’s way of asking for a change, or for some help, not a sign that you have to give up the activities you love.

Contrary...

Dr. Amelia May, PT, DPT

Pelvic organ prolapse (POP) sounds intimidating — and it certainly can feel that way, especially when you first hear the diagnosis or start Googling symptoms. But here’s the truth: Prolapse is treatable!! And in many cases, pelvic floor therapy is the first — and best — plac...

Dr. Ally Loupe, PT, DPT

Let’s get one thing straight right off the bat—Motherhood isn’t a diagnosis. It's not a condition you're stuck with. It's a journey, a transformative experience that can actually become a lot more empowering when you take the right steps to strengthen both your body and your...

Dr. Hailey Miller, PT, DPT

When it comes to postpartum healing, the advice most moms hear is some version of “Just give it time.” And while time does play a role, that’s only one piece of the puzzle. The truth? Healing after birth is layered, personal, and most of all—intentional.

As a pelvic heal...

Dr. Jen Holt, PT, DPT

Pregnancy doesn’t always feel magical—and that’s okay. Let’s talk about what’s really going on with your body, without shame or fluff.

You Can Love Your Baby and Struggle with Pregnancy

There’s a lot of pressure to glow through pregnancy. The bump pics, the baby kicks, the g...

Endometriosis is a chronic inflammatory condition affecting 1 in 10 women. It is where tissue similar to the lining of the uterus grows outside of the uterus. It had been found on all parts of the body, not just inside the pelvis. Symptoms can start before puberty and worsen with trauma, stress, cha...

1 - Everyone Has One

Regardless of age or gender, if you have a pelvis you have a pelvic floor! The pelvic floor muscles act as a hammock inside the pelvis where the bladder, rectum, and uterus/prostate are housed. Additionally there are several ligament attachments surrounding these organs. The pe...

Pelvic floor therapy can offer significant benefits in the recovery process following abdominal surgeries, such as abdominoplasty, hernia repair, or gender-affirming procedures. These surgeries can lead to pain, swelling, scar tissue, and restricted mobility as the body heals. Pelvic floor therapist...

If you’ve been experiencing issues such as excessive bleeding, severe cramps, missed periods, infertility, irregular cycles, or mid-cycle bleeding, you’re not alone. These concerns can be both frustrating and debilitating, often interfering with daily life. Ideally, menstruation should be a natural ...

You’ve probably blown up a balloon before, right? If you’ve ever had to create a balloon arch or balloon arrangement, you’re probably having some PTSD just thinking about it! But here's a fun twist: blowing up balloons can actually be a great way to improve your core strength, retrain your breathing...

Hormone coaching is a specialized form of health coaching designed to address hormonal imbalances. Through a holistic approach, we focus on balancing hormones by improving key aspects of your lifestyle including: diet, stress management, sleep hygiene, and exercise. The overall goal is to enhance wh...