Flourish Together Postpartum Community

@ Genesis Dallas

 August 7

 August 21

(held every other week)

11 AM - 12 PM

This series, every other Wednesday from 11am-Noon, offers a supportive space for new mothers to connect and build community amongst those with shared struggles, experiences, and/or needs! Each group session we can chat about topics related to the transition into motherhood such as sleep, feeding, relationships, self-care, and more. As a help to you, we can also include expertise about posture, movement, breathwork and more related to the postnatal phase of life! Participants will receive pertinent resources on all topics discussed. Your babies, toddlers, & small children are ALWAYS welcome to come with!

Birth Prep Class

 Friday, August 23

 5:30 - 8:30 PM

Join us for the Genesis Birth Prep Class taught by our Genesis Doula team!

Come along with your spouse/support person to learn hands-on techniques for a better birth experience

with 

Lakin Vaughn, MOT, OTR

and Jen Holt, PT, DPT

North Dallas Support Group

Genesis PT & Wellness X Soulfully Rooted Wellness

10 - 11 AM

@ The Nest

Held every other week!

July 26

August 9

August 23

Join us for FREE, Bi-monthly 4th trimester support group at the Nest! 

Genesis will be hosting this FREE support group every other week @ The Nest. 

This group is for mothers who are up to 1 year postpartum. Babies welcomed & encouraged.

Breastfeeding Workshop with Katie Nagel MSN, RN, IBCLC

Tuesday July 23rd

  6:30 - 8 PM

   Join us for a breastfeeding workshop at Genesis Midlothian with Katie Nagel. Katie obtained her RN license in 2008, earned her Masters degree in nursing in 2009, and became an Internationally Board Certified Lactation Consultant in 2012. She has been providing her expertise with breastfeeding for over 10 years. She is currently offering in home and virtual consultations.

Topics for the workshop will include: 

• Benefits of breastfeeding
• Colostrum vs mature milk
• Positioning
• How to get a good latch
• Hand expression
• Overview of pumping
• How to know if your baby is getting enough
• What's normal
• Safely mixing formula
• Q & A 

 Mall Walk with Mom Walk Co.
Thursday, July 25th

 Stonebriar Centre

 10 AM

Come learn all about the benefits of pelvic floor therapy with Genesis PT & Wellness, Genesis is sponsoring the walk and will be providing light snacks & goodies for moms & kiddos.

Mat Pilates Class with Dr. Mary Katherine

Saturday, July 27 
  Genesis Dallas

10 AM

   Please join us for a beginners mat pilates class taught by Genesis’ very own, Dr. Mary Katherine Shadwick, followed by a pelvic floor Q&A session after. All fitness levels are welcome. Please bring your own mat and water. 

Enter-to-win a free evaluation will be available for all attendees. Spots are limited so please RSVP. The class is $10/person with all proceeds going to the Genesis PT & Wellness Scholarship Fund. You can pay at the door day-of event. 

Genesis PT & Wellness Scholarship Fund
We believe that everyone should have access to the high quality of pelvic health care we provide here at Genesis PT & Wellness. We have created a scholarship fund for qualifying patients and clients to help bridge the gap, ease the financial burden, and increase access to care.

 Genesis Book Club 
Tuesday, July 30th

  Genesis Addison (The Nest)

6:30 PM

   Join us for a time to meet others and discuss our first book with a pelvic floor therapist! 

Our first book is "Come Together" by Emily Nagoski. Emily shares insights on creating and maintaining strong relationships while exploring the psychological dynamics of relationships, providing valuable strategies for fostering closeness and connection.