Check out all of the upcoming Genesis Events and Workshops 

The 4th Trimester & Beyond: Community & Education for New Mothers

@ Genesis Dallas

June 26

July 10

July 24

(held every other week)

11 AM - 12 PM

This series, every other Wednesday from 11am-Noon, offers a supportive space for new mothers to connect and build community amongst those with shared struggles, experiences, and/or needs! Each group session we can chat about topics related to the transition into motherhood such as sleep, feeding, relationships, self-care, and more. As a help to you, we can also include expertise about posture, movement, breathwork and more related to the postnatal phase of life! Participants will receive pertinent resources on all topics discussed. Your babies, toddlers, & small children are ALWAYS welcome to come with!

 

Sign Up Here!

HOT GIRL WALK with Genesis PT & Wellness

Thursday, June 27th

6:30 PM

Please join Genesis PT & Wellness for a social walk along the Katy Trail. We will have a short pelvic health & wellness info session after at Katy Trail Ice House. Come learn about all the cool ways your pelvic floor muscles play a role in your health and wellness. Everyone is welcome! 

First round of drinks on Genesis! We will also be raffling off a FREE therapy evaluation with Genesis PT & Wellness.

Meet at Katy Trail entrance on Routh Street (right next to Katy Trail Ice House)

 

Find out more or sign up today!

Birth Prep Class

 Friday, July 12th

 5:30 - 8:30 PM

Join us for the Genesis Birth Prep Class taught by our Genesis Doula team!

Come along with your spouse/support person to learn hands-on techniques for a better birth experience

with 

Lakin Vaughn, MOT, OTR

and Jen Holt, PT, DPT

Find out more or sign up today!

North Dallas Support Group

Genesis PT & Wellness X Soulfully Rooted Wellness

10 - 11 AM

@ The Nest

 

Starting July 12th, then held over other week:  

 July 12 

July 26

August 9

August 23

Join us for FREE, Bi-monthly 4th trimester support group at the Nest starting July 12th! 

Genesis, in combination with Soulfully Rooted Wellness will be hosting this FREE support group  every other week @ The Nest. 

This group is for mothers who are 0-3 months postpartum. Babies welcome & encouraged.

RSVP below!  

Sign up Here!

Breastfeeding Workshop with Katie Nagel MSN, RN, IBCLC


Tuesday July 23rd

  6:30 - 8 PM

   Join us for a breastfeeding workshop at Genesis Midlothian with Katie Nagel. Katie obtained her RN license in 2008, earned her Masters degree in nursing in 2009, and became an Internationally Board Certified Lactation Consultant in 2012. She has been providing her expertise with breastfeeding for over 10 years. She is currently offering in home and virtual consultations.

Topics for the workshop will include: 

  • Benefits of breastfeeding
  • Colostrum vs mature milk
  • Positioning
  • How to get a good latch
  • Hand expression
  • Overview of pumping
  • How to know if your baby is getting enough
  • What's normal
  • Safely mixing formula
  • Q & A¬†
Find out more or sign up today!