Motherhood is Not a Diagnosis: It’s a Journey You Can Strengthen For
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Dr. Ally Loupe, PT, DPT
Let’s get one thing straight right off the bat—Motherhood isn’t a diagnosis. It's not a condition you're stuck with. It's a journey, a transformative experience that can actually become a lot more empowering when you take the right steps to strengthen both your body and your...
Healing After Baby: It’s More Than Just Time
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Dr. Hailey Miller, PT, DPT
When it comes to postpartum healing, the advice most moms hear is some version of “Just give it time.” And while time does play a role, that’s only one piece of the puzzle. The truth? Healing after birth is layered, personal, and most of all—intentional.
As a pelvic heal...