✅ You’re a woman (30–50-ish) who has to modify or skip workouts because of leaking or prolapse symptoms — and you’re ready for a real solution.
 

✅ You’re done doing Kegels and want someone who knows exactly what you need to become leak free in the gym.
 

✅ You’ve tried core engagement tips, breathing drills, or random Instagram exercises and felt some reduction in symptoms — but nothing that lasts or translates to your workouts.
 

✅ You’re frustrated that light weights feel okay, but every time you go heavier or push harder, feel like your bladder might actually fall out.
 

✅ You’re tired of constantly thinking about your pelvic floor during workouts. Squeeze here, relax there... it's all so frustrating and you're ready for a pelvic floor that does it's job without you thinking about it during ever rep.
 

✅ You don’t want another program that is going to get you halfway there. If you're going to commit to this... you want an expert who can give you the plan, explain the why, and walk with you through it so you can overcome your leaking.... for GOOD.
 

✅ You are ready to get to the root cause of your leaking and prolapse symptoms, because deep down you know that everything else you've tried has only scratched the surface. You're ready for the thing that will get you lasting results, and build resilience for a lifetime. 

❌ You’re looking for a quick fix, magic Kegel routine, or just want a list of exercises without understanding why they matter.
 

❌ You want in-person pelvic floor therapy and aren’t interested in a virtual, whole-body, root cause approach.
 

❌ You’re looking for a workout program — this is a rehab-focused course with personalized strategies and support, not a follow-along fitness plan.
 

❌ You’re not ready to hear that your pelvic floor is just one piece of the puzzle, and won't be interested to learn about how your feet or ribcage may be contributing to your leaking... and what to do about it.

✅ What do you prefer… Continuing to modify your workouts, struggle with symptoms, and avoid the things you love? Or make this investment and overcome your pelvic floor issues for GOOD? This isn’t just a bunch of exercises — it’s a done-for-you, full-body rebuild. You’ll walk away with clarity, tools, strength, and confidence that lasts — in just 12 weeks. This program is worth it. YOU are worth it. And yes— we have a payment plan option!

✅ Summer is actually the perfect time — especially for moms. It’s virtual, flexible, and you can progress through the program on your own time. You’re not going to magically have more time in September when school starts and holidays creep in. Let’s tackle this NOW… because there will always be more reasons and excuses not to. I am not sure when I will be opening doors again!

✅ I hear this all the time. But here’s the truth: you haven’t tried this. This is not another Kegel routine or Instagram carousel with exercises to try. This is a root-cause strategy that actually works — with support from me and this community of women every step of the way. This will work.

✅ Yes. Because we don’t waste time, and I know exactly how to help you. From Day 1, I’ll tell you exactly what to do, and when. Most women feel relief and progress in the first few weeks, and then we continue to tackle all the pieces to your specific puzzle throughout our time together to make sure you overcome your leaking for good.

✅ That’s the beauty of it. No driving, no childcare, no missed sessions. Just real results from your own space. You don’t need someone to poke their finger around inside your pelvic floor — you need me to teach you exactly what’s going on, and what to do about it. I’ve got you.

✅ You’re here reading this webpage. Elbow deep in the FAQ section. That tells me you’re ready. And I’ll meet you exactly where you are. You don’t need to be symptom-free or “fit enough” to begin. You just need to be done with the way things are, and ready to show up and do the thing. 👊

✅ I’ve worked with women who were told surgery was the only option — and we got them back to lifting, running, and living symptom-free. You are not too far gone. You just need an expert who knows how to help you — that’s where I come in!

✅ I will personally be teaching the live course modules each and every week in our group calls. For your 1:1 coaching calls, you can choose to work with me, or the Genesis Team — who are all highly trained in the Genesis Method (aka my method) and know exactly how to help you! We all have different availability to best accommodate your schedule and needs!

✅ This method is rooted in science, with a licensed Doctor of Physical Therapy (it me 🙋🏻‍♀️) as your coach. I know exactly what you need to learn and implement in a safe and effective way.

✅ Forever. You will have access to the course FOR. EV. ER. This way you can always brush up on the resources as needed. 

✅ I like where your head is at 😉. Because I will be getting to know you throughout the program on a personal basis, I will be able to make recommendations that are specific to your goals at the end of the program. You may want to continue with 1:1 coaching with me for ongoing support, or you may be looking for a fitness program that will support you for the long run. I will guide you every step of the way to ensure you get the best outcomes, don't worry!!