$197.00 USD

Move through Motherhood (Postpartum)

In this program, we will.....

  • Walk you through how your body changes after delivery through your 4th trimester.
  • Cover how to know when to safely progress or slow down.
  • Share resources on everything postpartum from scar tissue massage, mental health, breastfeeding, return to intimacy
  • Share exercises and progressions week by week
  • Offer yoga flows for recovery.
  • Share tips and tricks for proper breathing techniques
  • Additional resources based on what experienced mothers wished they would have known.
  • PLUS an optional community to share with each other and hear from us on topics and resources that are important to YOU!

And we'll work on it together! You'll have support along the way and be able to reach out directly to us!