Move Through Motherhood
Designed by a team of pelvic health therapists at Genesis PT & Wellness to help guide you through safe and effective movement, prepare you for labor, and provide many resources for an enjoyable pregnancy and easy labor and delivery & guide you back to movement, reconnect to your body, and provide resources for your success in the fourth trimester.
Created by: Dr. Hailey Miller PT, DPT, Dr. Ally Loupe PT, DPT, and Dr. Megan Pellacani PT, DPT
Move through Motherhood is here! Find out more about what is included and each of the programs below!
YOUR ONE-STOP SHOP TO GUIDE YOU THROUGH PREGNANCY, BIRTH, THE FOURTH TRIMESTER, AND EVEN LOSS
Learn practical techniques from a team of pelvic health specialists who are passionate about making sure your journeys through pregnancy and postpartum are what they SHOULD be!
In this program, we will…
- Cover how to know when to safely progress or slow down.
- Walk you through how your body changes from the 1st trimester through the 4th trimester
- Share resources on all things prenatal such as what to do if you are experiencing pelvic pain, how to prepare your pelvic floor for labor, review labor positions, provide breastfeeding resources, review intimacy in pregnancy, and so much more
- Share resources on everything postpartum from scar tissue massage, mental health, breastfeeding, return to intimacy
- Share exercises and progressions week by week
- Offer yoga flows for each trimester
- Share tips and tricks for proper breathing techniques
- Additional resources based on what experienced mothers wished they would have known.
- PLUS an optional community to share with each other and hear from us on topics and resources that are important to YOU!
And we’ll work on it together! You’ll have support along the way and be able to reach out directly to us!
Included in the Move Through Motherhood Program
Currently offering a Prenatal Program, Postpartum Program & a Free Miscarriage and Loss Program
We meet you where you’re at and are with you every step of the way!
ALL 3 programs include the modules below.
MOVEMENT AND EXERCISE PROGRESSIONS
Appropriate exercise progressions for each stage of pregnancy (up to 42 weeks), postpartum (12 weeks), or loss (4 weeks).
YOGA FLOWS AND PROGRESSIONS
Appropriate yoga flows for the first trimester through the fourth trimester.
EXERCISE VIDEOS AND MOVEMENT GUIDES
We will share EXACTLY how to do each exercise or yoga flow along with what to look for and when to hold off. Our exercise library includes 250+ videos and a movement guide for every week from your prenatal start through 12 weeks postpartum.
BREATHING
How to properly breathe to support yourself and baby throughout each stage.
RESOURCES
We have over 35 resources including those for breastfeeding, returning to intimacy, labor positions, and more!
SUPPORT
We are here for you along the way! You will have access to reach out, gain support and ask questions as they come up!
PLUS an optional private community for support, questions, and insight from other members and our pelvic health therapists coming soon!
What’s Included in Each Program?
Move Through Pregnancy
$297
The Move Through Pregnancy program is designed to help guide you through safe movement, prepare you for labor, and provide many resources for an enjoyable pregnancy and easy labor and delivery. The body changes a lot during pregnancy and requires you to move a little differently to stay pain-free. For this reason, we created this program to give you the best recommendations from our experts. This program is designed to support you with a simple, yet effective exercise guide, prenatal resources, and access to experts when needed.
The Program:
Foundational Exercises (including videos)
Weeks 1 – 13: MOVE Phase (Movement Guide + Exercise Videos)
Weeks 14 – 26: STRENGTH Phase (Movement Guide + Exercise Videos)
Weeks 27 – 34: STABILIZE Phase (Movement Guide + Exercise Videos)
Weeks 35 – 42: MOBILIZE & PREPARE Phase (Movement Guide + Exercise Videos)
Guided Yoga Flows for each trimester
Exercise Movement Progressions
Bonus Workout
Additional Videos (including massage, bed positioning, and correct stroller posture)
BONUS: Free Resources
Nutrition Tips for Pregnancy
The Things They Don’t Tell You
Your Team in Pregnancy
Informed Decision Making
Red Flags During Pregnancy
Diaphragmatic Breathing
Leaking? Peezing?
Moving, Lifting, and Caring for others during Pregnancy
Pelvic Floor Dysfunction
Labor Positions
Car Seat Safety
Postpartum Products
Pressure Management
Move Through Postpartum
$197
The Move Through Postpartum program is designed to help guide you back to movement, reconnect to your body, and provide resources for your success in the fourth trimester. The body changes a lot during pregnancy and sometimes it needs a little help to feel confident and strong again. You deserve all the love and care during this period, so we created this program to give you the best recommendations from our experts. This program is designed to support you with a simple, yet effective exercise guide, postpartum resources, and access to experts when needed.
The Program:
Foundational Exercises (including videos)
Weeks 1 – 3: Rest and Recovery Phase (Movement Guide + Exercise Videos)
Weeks 4 – 6: Turn on and Reconnect (Movement Guide + Exercise Videos)
Weeks 7 – 9: Stability Phase (Movement Guide + Exercise Videos)
Weeks 10 – 12: Strengthen and Move (Movement Guide + Exercise Videos)
Postpartum Stretches
Additional Videos and Resources
Guided Yoga Flows for each phase
BONUS: Free Resources
Your Postpartum Team
Diaphragmatic Breathing
Resetting the Pelvis after Birth
Leaking? Peezing?
Moving, Lifting, and Caring for others during Postpartum
Nutrition Tips for Postpartum
Red Flags During Postpartum
Rib Flare
Diastasis Recti Abdominis
Breastfeeding and Pumping Resources
Return to Sex Guide
Postpartum Mental Health & Support
What to expect at your 6-week appointment
The Things They Don’t Tell You
Car Seat Safety
Postpartum Products
Pressure Management
Pelvic Floor Dysfunction
Move Through Loss
Free
Created to help guide mothers through their miscarriage or infant loss. This FREE program includes resources to support postpartum recovery that are sensitive to miscarriage, stillbirth, and infant loss. While we hope you won’t need these resources, every woman deserves to be supported on their postpartum recovery journey- no matter the outcome. If you or someone you know finds the need for this program, it will always be available and will always be FREE.
The Program:
Weeks 1 – 3: Rest and Recovery Phase (Movement Guide and Exercise Videos)
Week 4: Turn on and Reconnect Phase (Movement Guide and Exercise Videos)
Guided Yoga Flow for Recovery and Reconnecting with Your Body
Support Resources
BONUS: Free Resources
Postpartum Recovery After Loss
Preparing for your Miscarriage
Lactation after Loss
Diaphragmatic Breathing
Moving, Lifting, and Caring for Others during Loss
Diastasis Recti Handout
Mental Health and Support
Pelvic Floor Dysfunction
Your Postpartum Team After Loss
Rib Flare
Nutrition Tips for Recovery
Red Flags to Watch for
Informed Decision Making