Breathe Better
Optimized breathing for improved movement & function with
Dr. Amelia May, PT, DPT & Dr. Brynn Babb, PT, DPT
Want to start your journey to breathing better?
THERE IS A WAY TO BREATHE BETTER
Learn the formula to walk away from this course with a good grasp on how to properly breathe with your daily activities, during exercise, and even during sleep!
Learn the following:
– The anatomy, physiology, and function of the diaphragm.
– Why breathing is so important.
– Efficient breathing strategies (and all about some inefficient strategies as well!).
– How to utilize diaphragmatic breathing.
– Strategies for improved breathing.
– Strategies to incorporate breathing into exercise.
Yes, we’ll work through all of the above!
Have you experienced any of these?
- Diastasis Recti Abdominis (DRA) or feeling weak in your core
- Urinary Incontinence (leakage)
- Constipation
- Pelvic Organ Prolapse (POP) and/or heaviness/fullness feelings in the vulva or vagina
- Hernias (especially umbilical hernia)
- Joint pain and/or chronic pain (back, neck, hip, pelvic pain, etc.)
- Anxiety/Depression
- Insomnia or difficulty sleeping
Yes? Then this course is exactly what you need!
Included in the Breathe Better Course
Learning Module
- The Anatomy, Physiology, and Function of the Diaphragm
- Why Breathing is so Important
- Efficient vs Inefficient Breathing Strategies
Movement Module
- The Basics of Diaphragmatic Breathing
- Strategies for Improved Breathing
- Incorporating Breathing with Exercise