If you’ve ever felt leaking, heaviness, or pressure in your pelvic floor while running, you’re not alone and you’re not broken. These symptoms are your body’s way of asking for a change, or for some help, not a sign that you have to give up the activities you love. Contrary to popular advice, the solution […]
Pelvic organ prolapse (POP) sounds intimidating — and it certainly can feel that way, especially when you first hear the diagnosis or start Googling symptoms. But here’s the truth: Prolapse is treatable!! And in many cases, pelvic floor therapy is the first — and best — place to start, not surgery. Let’s break it down. What Is Prolapse? Pelvic
Let’s get one thing straight right off the bat—Motherhood isn’t a diagnosis. It’s not a condition you’re stuck with. It’s a journey, a transformative experience that can actually become a lot more empowering when you take the right steps to strengthen both your body and your mind. Trust me, I get it. Between pregnancy, postpartum,
When it comes to postpartum healing, the advice most moms hear is some version of “Just give it time.” And while time does play a role, that’s only one piece of the puzzle. The truth? Healing after birth is layered, personal, and most of all—intentional. As a pelvic health physical therapist—and a mom of two—I can say
