Are you in a stressful season? Whether it’s the start of the school year, the holidays, the end of the school year, back to back illness, work stress, family stress, traffic prolonged stress can flip your body into fight or flight mode. When stress becomes chronic (i.e. longer than a few days or week) your […]
If you’ve been experiencing issues such as excessive bleeding, severe cramps, missed periods, infertility, irregular cycles, or mid-cycle bleeding, you’re not alone. These concerns can be both frustrating and debilitating, often interfering with daily life. Ideally, menstruation should be a natural process that doesn’t cause significant pain or disruption. In fact, periods have been referred
