Author: Dr. Jen Holt, PT, DPT

Is Stress Messing With Your Hormones?

Are you in a stressful season? Whether it’s the start of the school year, the holidays, the end of the school year, back to back illness, work stress, family stress, traffic prolonged stress can flip your body into fight or flight mode. When stress becomes chronic (i.e. longer than a few days or week) your […]

What no one tells you about your pregnant body and how pelvic floor therapy can help

Pregnancy Symptoms and Your Body: What No One Tells You

Pregnancy doesn’t always feel magical—and that’s okay. Let’s talk about what’s really going on with your body, without shame or fluff. You Can Love Your Baby and Struggle with Pregnancy There’s a lot of pressure to glow through pregnancy. The bump pics, the baby kicks, the gender reveals—social media makes it look like a Pinterest-worthy