Author: Dr. Ally Loupe, PT, DPT

Running & pelvic health: why leaking or heaviness isn't just a pelvic floor problem

Peeing While Running: Why It’s Not Just a Pelvic Floor Problem

If you’ve ever felt leaking, heaviness, or pressure in your pelvic floor while running, you’re not alone and you’re not broken. These symptoms are your body’s way of asking for a change, or for some help, not a sign that you have to give up the activities you love. Contrary to popular advice, the solution […]

Motherhood is Not a Diagnosis: It’s a Journey You Can Strengthen For

Dr. Ally Loupe, PT, DPT

Let’s get one thing straight right off the bat—Motherhood isn’t a diagnosis. It’s not a condition you’re stuck with. It’s a journey, a transformative experience that can actually become a lot more empowering when you take the right steps to strengthen both your body and your mind. Trust me, I get it. Between pregnancy, postpartum,